Physiotherapy Treatment Kuala Lumpur (KL), Best Physiotherapist in Malaysia, Selangor ~ Benphysio Sdn Bhd

Shoppers Stretch

Stretching for Shoppers

Like to shop or travel? But pain limits you? Stretch it out! To have a pain-free shopping / travel experience!!

Why shoppers / travellers need stretching? Because BEN PHYSIO knows you!! You are going to walk for long distance without pause.

''Stretching'' is not meant for exercises or sports only. Everyone needs to stretch to cater different functions, like shopping......

Back stretch

Sitting Position :

Find a chair / bench, sit down, bend your body forward and relax.

Hold for 10 sec

To relieve back ache after long standing / walking / high heel
Can do anytime / anywhere

Rounded Shoulder stretch

Sitting / Standing / Walking position:

Grasp hands behind your body, and squeeze both shoulder blades together.

Hold for 10 sec

To relieve your rounded shoulders after long-bag-carrying
Can do this while walking and no one will realize you're doing a stretching

Calf stretch (2 ways)

Do it before cramp happens!!

Standing Position

Stand at edge of stairs / escalator with half of foot, then lower down your heel until you feel gentle stretch at calf.

Hold for 10 sec

Can do anytime at ramps or stairs/ escalator after long walking / high heel

Standing Position against Handrail / Wall

Step a big step forward (non-stretch leg) and bend your front knee forward, should feel good stretch at back calf

Hold for 10 sec

Hold against a wall / handrail for more stability

Can do in fitting room or washroom

Benefits
High heel users
Long walking / shopping / travellers
Heel Pain (Plantar fascitis)
Avoid cramp at night, especially pregnant mums and elderly

Make appt now at https://www.sweetpew.com/en/my/search?s=benphysio to get problem fixed.

Location:

Benphysio @ Oval Damansara
📞 016-390 2015 | WhatsApp
📍 Unit 2-1 & 2-2, 2nd Floor, Oval Damansara

Benphysio @ Puchong
📞 010-253 2015 | WhatsApp
📍 40-G, Jalan Puteri 1/2, Bandar Puteri

Benphysio @ Bangsar
📞 010-263 2015 | WhatsApp
📍 17, Persiaran Ara Kiri, Lucky Garden, Bangsar

Benphysio @ KL Ampang
📞 010-283 2015 | WhatsApp
📍 Lot G.09, Ground Floor, The Grange @ Ampwalk

Benphysio @ Cheras
📞 010-287 2015 | WhatsApp
📍 213, Jalan Sarjana, Taman Connaught

Benphysio @ Kota Damansara Giza
📞 016-439 2015 | WhatsApp
📍 C-11-G, Sunway Giza Mall, Dataran Sunway, Kota Damansara

Benphysio @ Puncak Alam
📞 016-732 2015 | WhatsApp
📍 No. 25, Jalan Niaga Bestari 7, Puncak Bestari, 42300 Puncak Alam, Selangor

Benphysio @ Ayer Keroh Melaka
📞 018-985 2015 | WhatsApp
📍 No. 1, Pusat Komersial, C-G-9, Jalan Pkak 1, 75450 Ayer Keroh, Melaka

Benphysio @ Mount Austin Johor
📞 018-288 2015 | WhatsApp
📍 Room 15, Nook Workspace•Storage Mount Austin, 117, Jalan Mutiara Emas 10/19, Taman Mount Austin, 81100 Johor Bahru, Johor Darul Ta'zim

Apr 08,2021