Low Back Pain or Kidney Pain
BENPHYSIO has 3 outlets, which are located in Oval Damansara, Bangsar, and Puchong.
BEN stands for Biomechanic, Effective treatment, and Non Conventional Physiotherapy.
Our goal is to INTRODUCE to the community,
that WE ARE DIFFERENT.
Physiotherapy is NOT only TENS, Ultrasound.
We specialised in Manual Therapy,
Myofascial Release technique.
We are No#1 Manual PhysioTherapy in Malaysia.
Muscles and ligaments surrounding it
Major muscle group: Erector Spinae, Multifidus, and Quadratus Lumborum
usually gets strain/ spasm / cramp
to the point where movement is impossible
Mostly constant.
Other symptoms include:
- nausea and vomiting
- cloudy or dark urine
- an urgent need to urinate
- pain when urinate
- a recent infection in your bladder
- blood in urine
- small kidney stones that look like gravel in your urine
Symptoms and associated conditions of back problem
Back pain can occur anywhere on your back,
but most commonly on lower back or buttocks.
If a nerve has been injured or irritated,
the pain is a sharp burning sensation
that may travel down your buttock to your lower leg or even your foot.
but nerve pain usually only affects one side.
It may get better if you switch positions or walk around.
Other symptoms of back pain:
(if it is due to a nerve issue)
you should be evaluated immediately.
You may suffer Cauda Equina Syndrome.
It can cause severe long-term damage to your spinal nerves
if not treated immediately!
Causes of Back pain:
Kidney pain:
Simple test to differentiate between back or kidney issue
certain movements of your back may trigger or worsen the pain.
will trigger or worsen the pain if your problem arises from back issues
movements of your back will not usually trigger or worsen the pain, the pain is quite constant.
Muscle injuries are usually caused by muscle imbalances,
when one group of the muscle is shortened,
the opposite group of muscle will be lengthened,
Both muscles are tight but one in shortened position and the other in lengthened position.
Tight muscles can be easily strained or injured due to loss of elasticity and loss of effective activation.
Besides, shortened muscles are also prone to spasm/cramp.
Thus, stretching can be used to loosen the tightened muscles.
Self stretching exercises
Please consult your physical therapist!
Hug knee stretch
Child post stretch
Side bending stretch
Credit to our Senior Physiotherapist, Suzane Siew
Make appt now at https://www.sweetpew.com/en/my/search?s=benphysio to get problem fixed.
Location:
Benphysio @ Oval Damansara
📞 016-390 2015 | WhatsApp
📍 Unit 2-1 & 2-2, 2nd Floor, Oval Damansara
Benphysio @ Puchong
📞 010-253 2015 | WhatsApp
📍 40-G, Jalan Puteri 1/2, Bandar Puteri
Benphysio @ Bangsar
📞 010-263 2015 | WhatsApp
📍 17, Persiaran Ara Kiri, Lucky Garden, Bangsar
Benphysio @ KL Ampang
📞 010-283 2015 | WhatsApp
📍 Lot G.09, Ground Floor, The Grange @ Ampwalk
Benphysio @ Cheras
📞 010-287 2015 | WhatsApp
📍 213, Jalan Sarjana, Taman Connaught
Benphysio @ Kota Damansara Giza
📞 016-439 2015 | WhatsApp
📍 C-11-G, Sunway Giza Mall, Dataran Sunway, Kota Damansara
Benphysio @ Puncak Alam
📞 016-732 2015 | WhatsApp
📍 No. 25, Jalan Niaga Bestari 7, Puncak Bestari, 42300 Puncak Alam, Selangor
Benphysio @ Ayer Keroh Melaka
📞 018-985 2015 | WhatsApp
📍 No. 1, Pusat Komersial, C-G-9, Jalan Pkak 1, 75450 Ayer Keroh, Melaka
Benphysio @ Mount Austin Johor
📞 018-288 2015 | WhatsApp
📍 Room 15, Nook Workspace•Storage Mount Austin, 117, Jalan Mutiara Emas 10/19, Taman Mount Austin, 81100 Johor Bahru, Johor Darul Ta'zim
Sep 17,2021