Why Does the Type of Running Shoes Matter for High Arch Feet & Flat Feet?

Running is one of the best forms of exercise to improve health and life expectancy. It builds bone, muscle and cardiovascular strength. However, running also demands a lot of the body. It is one of the highest impact and intense forms of physical activity.

As our body’s foundation, the feet play a crucial role in absorbing our body weight and force of impact when we run. So it’s important to make sure they’re protected and there’s no better protection for your feet than shoes. While they may not always make you run faster, they can help reduce pain and the repeated strain and stress of high-impact activity on the joints.When finding the right shoes for you, one of the most important factors to consider is the type of arch your feet have. Having shoes with the right arch support and cushion for your feet can reduce the risk of ankle injuries. Alignment is crucial for high performance. If your feet are not aligned, so is the rest of your body.

We at Benphysio do provide this service in all our outlets in Oval Damansara, Bangsar, Puchong, KL Ampang, Cheras and Giza KD. We specialized in hands-on physiotherapy to treat the problem.


HIGH ARCH FEET

 

 

 

Runners with high arches tend to supinate or roll outward. Because their arches tend to flatten and rise to absorb the shock of landing and taking off, high-arched runners tend to benefit more from neutral shoes that provide built-in stability.

 

 

Shoes for High Arch Feet

For runners with high arches, it's important to choose running shoes that provide adequate cushioning and support to accommodate the unique structure and mechanics of your feet.

Here are some key features to consider when selecting running shoes for high arches:

Cushioning: Look for shoes with ample cushioning, particularly in the midsole and heel areas. High arches tend to be less shock-absorbent, so cushioned shoes help to absorb impact and provide comfort during your runs.

Flexibility: Shoes with good flexibility can help promote a more natural foot movement and prevent discomfort or strain in the arch area.

Roomy Toe Box: A shoe with a roomy toe box allows your toes to spread out naturally, which can enhance comfort and reduce the risk of issues like blisters or toe discomfort.

Lightweight: Lightweight shoes can be more comfortable for high-arched feet, as they reduce overall strain on the foot during longer runs.
 

FLAT FEET
 

 

  

Runners with low arches or flat feet are more likely to overpronate or roll inwards. For this group, stability shoes can often help. Also known as “motion control” sneakers, stability shoes use guide rails, medial posts, and other features built into the midsole to lightly correct that inward roll before it can cause injury.

 

 

 

Shoes For Flat Feet 

When choosing running shoes for flat feet, it's important to look for certain features that provide adequate support and stability.

Here are some key factors to consider:

Arch Support: Look for shoes or insoles that offer good arch support, particularly for flat feet where the arch tends to collapse inward. This support helps to maintain proper alignment and reduce overpronation or rolling inwards.

Motion Control: Shoes with motion control features help to limit excessive inward rolling of the foot (pronation), which is common in individuals with flat feet. This feature can help stabilize your gait and prevent injuries.

Stability: Stability shoes typically have a firmer midsole to provide support and cushioning, which can be beneficial for flat feet. They offer a good balance between cushioning and support.

Flexibility: While stability is important, the shoes should still be flexible enough to allow your foot to move naturally.

Wide Toe Box: A wide toe box can provide more room for your toes to splay naturally, which can enhance comfort, especially during longer runs.

Comfort and Fit: Ultimately, choose shoes that feel comfortable and fit well. Everyone's feet are different, so it's essential to try on different brands and models to find the best fit for your feet.

Cushioning: Adequate cushioning is important to absorb shock and provide comfort while running.


We understand how back pain, neck pain, shoulder pain, knee pain, arthritis, or sports injuries like tennis elbow, golfer's elbow, and hamstring strains can take a toll on your life. These pains can make even the simplest daily activities feel like a struggle and rob you of the joy in your favorite hobbies. At Benphysio, we’re dedicated to changing that.

Imagine living without constant pain. Imagine getting back to the things you love without hesitation. Our expert physiotherapists at Benphysio combine manual therapy, exercise, and education to address the root causes of your pain and prevent it from coming back.

Don’t let the pain control your life. At Benphysio, we’re here to help you overcome pain and reclaim your health, so you can live life to the fullest.

Ready to say goodbye to pain and embrace a healthier, happier you? Visit Benphysio for expert physiotherapy services designed to transform your life.

Again, we at Benphysio do provide this service in all our outlets in Oval Damansara, Bangsar, Puchong, KL Ampang, Cheras and Giza KD. We specialized in hands-on physiotherapy to treat the problem. Feel free to call us to make an appointment to get your problem diagnosed by our physiotherapists and fixed via hands on physiotherapy. We are available at Oval Damansara, Bangsar, Puchong, KL Ampang, Cheras and Giza KD.

 

Created by: Audrey (Bangsar)